If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Asked about it at a media interaction in Dubai, Chief Selector Ajit Agarkar clarified: 'He is injured.'
Mamata Banerjee's defeat in West Bengal marks a significant turning point in her political career, challenging her ability to rebuild and regain influence after a long period of dominance.
A new study reveals that water-only fasting may come with serious side effects.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Despite piling up runs in domestic cricket and delivering whenever handed a chance for India, Sarfaraz Khan remains on the sidelines -- a situation that former chief selector Dilip Vengsarkar has described as both baffling and unfair.
Lalit advances to the gold medal match at the Asian Wrestling Championships, while Aman and Sunil Kumar will compete for bronze medals.
'I lost 20 kilos in three months through sheer determination.'
Indian wrestler Abhimanyou Mandwal discusses his mental strength, recent successes, and ambitions for the 2028 Los Angeles Olympics, including a shift to the 74kg category.
An art exhibition in New Delhi showcased drawings by children killed in a school bombing in Iran, offering a poignant reminder of the human cost of conflict.
Her trainer Kunal Gir calls her one of the hardest working girls.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
Ahead of Daadi Ki Shaadi's release, here's looking at Bollywood's history of mature romances, from classics like Aandhi to modern hits like Rocky Aur Rani Kii Prem Kahani, which showed that love needs no retirement age.
These snapshots are very telling. Take a peek.
'Within the BJP, Samrat Chowdhury confronts a party full of senior leaders with their own factional networks, caste calculations and career ambitions; many of whom may regard his elevation as a product of central convenience rather than organic merit.'
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
He was childlike with a camera in his hands -- not nave, but wonderstruck, as though the world were always on the verge of delivering something unrepeatable. Pulitzer Prize nominee Namas Bhojani recalls his long association with Raghu Rai, the legendary photographer who passed into the ages on Sunday.
Seeds are full of health. Added plus, they keep you full and hence their weight loss magic. Sprinkle these seeds on your salad, or smoothies or soup or have neat, daily
Jos Buttler overcame a painful slump in the 2026 T20 World Cup to rediscover his form, achieving his 100th T20 fifty and surpassing 14,000 T20 runs. This article explores his journey back to form and his impact on Gujarat Titans' resurgence.
Technology Innovation: Sword or Plough looks at key moments in recent history, noting how key technological changes at pivotal moments had unimaginable consequences, both positive and negative. It makes for enjoyable and insightful reading.
Nearly half a kilogram of hairball has been removed from the stomach of a 10-year-old girl through surgery in Maharashtra's Amravati city after she complained of digestion related issues, doctors have said.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Emcure Pharmaceuticals on Monday said it saw Poviztra, its newly launched semaglutide brand, as a "long-term" opportunity in India's fast-evolving obesity and cardiometabolic therapy market, even as price competition in the glucagon-like peptide-1 (GLP-1) segment intensified.
Modest weight loss may not provide enough health benefits, a study has revealed.
Check out the gorgeous attendees at The All That Glitters Diwali ball held in New York.
The State Bank of India (SBI) in its latest research report said that reforms in GST through reduction in rates will cause a minimal revenue loss of Rs 3,700 crore. The government estimates the net fiscal impact of GST rates rationalisation will be Rs 48,000 crore on an annualised basis.
Is coconut oil the wonder food it is said to be?
'That journey across India has changed me forever.'
From April 1, 2026, the Reserve Bank of India's new authentication directions modernise how every digital payment you make must be verified -- and place the burden of security squarely on your bank, not on you.
Italy's World Cup drought continues after a playoff loss to Bosnia, while the Czech Republic and Sweden secured their spots in the tournament with dramatic victories over Denmark and Poland, respectively.
'The Supreme Court stated that once the delimitation plan is approved by Parliament and receives assent of the President, it cannot be undone. Nor can it be modified.'
Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.
Tighee is a quietly heartfelt drama, shining through sensitively curated human moments and impactful performances, discovers Sreeju Sudhakaran.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Ishan Kishan opens up about his emotional journey during the T20 World Cup, revealing the personal loss he faced and how he channelled his grief into a match-winning performance.
Iran's Foreign Minister Seyed Abbas Araghchi on Sunday issued a formal address and said that the event is a moment of profound religious and historical consequence.
India face New Zealand in the T20 World Cup final in Ahmedabad as Suryakumar Yadav's side aim to become the first team to successfully defend the title.
